5 Minute Pumpkin Pie Smoothie
5 Minute Pumpkin Pie Smoothie, a creamy and delicious protein packed drink made with Greek Yogurt and Pumpkin Puree.
Servings: 2
Equipment
Ingredients
- 2 Bananas. -- Sliced
- 1 cup Greek Yogurt.
- 1 cup Milk. -- Your Choice
- 1 cup Pumpkin Puree. --Use canned pumpkin puree that has no other added ingredients in it.
- ¼ cup Maple Syrup.
- 5 tsp Pumpkin Pie Spice.
Instructions
- Combine. Add your sliced banana, Greek yogurt, milk, and pumpkin puree to your blender.
- Pulse. Pulse the ingredients until almost combined.
- Flavor. Add two tablespoons of the maple syrup and two teaspoons of the pumpkin pie spice to the blender. Pulse the ingredients a few times.
- Taste. Taste the smoothie and make adjustments as needed for flavor using your maple syrup and/or pumpkin pie spice.
- Serve. Transfer your smoothie to glasses for serving. You can top the smoothies with chopped nuts, a bit of cinnamon, or even whipped topping and serve
Recipe Notes
e nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See DiyandFun.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See DiyandFun.com for details on this recipe.
originally posted:
October 22, 2025*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 298kcal | Carbohydrates: 50g | Protein: 17g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 92mg | Potassium: 1032mg | Fiber: 7g | Sugar: 28g | Vitamin A: 19355IU | Vitamin C: 17mg | Calcium: 333mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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